Senior Living

Dementia is inarguably one of the most feared diseases that is almost imminent in old age. Not only does it numb their cognitive skills, but also severely impairs their quality of life. Of course, there are treatments for dementia that may help bring down the symptoms significantly, but, quite unfortunately, dementia is a terminal illness.

So, apart from medications, how does an elderly cope with dementia? With medications doing their job at one end, there are numerous mental activities out there that could help stabilize their mind and prevent their cognitive skills from breaking apart.

This way, seniors will have a fighting chance to completely alleviate the effects of dementia and lead a normal life with their loved ones. Hence, here are the aforementioned activities we think could brighten up the lives of dementia-stricken senior citizens.

“Remember, the dementia patient is not giving you a hard time. The dementia patient is having a hard time.” – Anonymous

Memory-teasing activities for dementia

• Look through photo albums: There’s nothing like grazing through old photo albums that could help trigger the memories of seniors with dementia. Such photo album sessions could bring up their favourite memories from the past.
• Watch old movies and TV shows: Some seniors may have been huge fans of an old film or a show. Try using that as a gateway to liven up their minds, subsequently firing up their memories.
• Listen to music: It is almost impossible to come across someone who doesn’t have a liking for music on this planet. From insanely famous albums to school carols, music has often been the biggest stress reliever for humans. Hence, use that to your advantage and play your loving senior their favourite song or two. There is a high chance that the senior might react to it and enjoy it.

Interesting activities for seniors with dementia

• Knitting: Knitting is one of the best ways to improve the cognitive skills of seniors with dementia. The constant hand-eye coordination coupled with their knitting interests can help cheer them.
• Painting: Art can help anyone safely express their feelings through utmost creativity. Similarly, try letting dementia-ridden seniors play with the creativity of art, which will not only help with dementia but also reduces stress.
• Crafts: Like painting and knitting, crafts are another interesting way for seniors to explore the side of creativity. Playing with clay or malleable play-dough can be quite fun for dementia-stricken older adults.
• Riddles and puzzles: Try getting your seniors puzzles which are completely fail-safe and could well tease their brains.
• Old recipes: Cook your loving senior their favourite meal which can trigger their memory quite effectively.

Here are other fun activities that can keep seniors engaged:-

• Take them for a walk
• Gardening and watering the plants
• Feeding the birds and bird-watching
• Embrace the feel of nature in a park
• Enjoying an afternoon watching your favourite sport
• Read newspaper

Yoga for Seniors with Dementia

Yoga is a globally-recognised activity that has numerous advantages and potentially increases one’s life span. What’s more, Yoga can even act as a barrier between human life and several chronic and terminal diseases.

Hence, amidst such qualities beneath this ancient practice, here are some of the biggest benefits of yoga for seniors coping with a memory illness as serious as Dementia:-

• Improved circulation, breathing, and range of motion, which aids fall prevention and the extension of mobility.
• Increase in ability to cope with pain
• The ability to counteract the negative consequences of chronic stress
• Greater emphasis on qualities and talents of oneself

Choose Athulya Assisted Living for safe and secure senior life

If you or your senior parents are looking for a senior home in Chennai, Bangalore, Kochi or Coimbatore, do choose Athulya Assisted Living. With entirely senior-oriented facilities installed across South India, Athulya flaunts itself as the best senior care provider.

Athulya has also designed a special care plan for senior patients with Dementia and other brain-numbing diseases. Hence, with the help of immensely qualified doctors and skilled nursing staff, Athulya promises a safe and happy stay for senior patients. To know more, visit Athulya’s official website at Athulya Assisted Living.

You can also contact Athulya via E-mail. Reach out to the highly proactive team at enquiry@athulyaliving.com.

As our loved ones age, it’s important to plan and care for them in a thoughtful and compassionate manner. However, there are some common mistakes that caregivers can make, which can result in negative consequences for both the elderly person and the caregiver. Here are some important mistakes to avoid when planning and caring for the elderly.

Athulya Assisted Living’s mission is to help seniors age gracefully and live freely in utmost security and comfort. We do this by offering both short-term and long-term assisted living care as well as rehab care.

Wishes and preferences

Firstly, it’s essential to avoid ignoring the wishes and preferences of the elderly person. It’s important to remember that they are still autonomous individuals with their own thoughts and desires. They may have strong opinions about where they want to live, what type of medical treatment they want to receive, and how they want to spend their time. Ignoring these preferences can lead to feelings of resentment and powerlessness, which can negatively impact the relationship between the elderly person and the caregiver.

Decision-making

Not involving the elderly person in decision-making is a common mistake that can lead to a loss of autonomy and dignity. Caregivers may think that they know what’s best for the elderly person, but it’s essential to involve them in the decision-making process. This can help to build trust and foster a sense of respect and autonomy, which can improve the overall quality of life for the elderly person.

Plan for the future

Thirdly, failing to plan for the future is a mistake that many caregivers make. It’s important to think ahead and plan for long-term care and end-of-life care. This can include creating a living will, making financial arrangements for long-term care, and making sure that legal documents are in order. This type of planning can help to reduce stress and uncertainty for both the elderly person and the caregiver.

Social Interactions

Overlooking the importance of social connections and activities is another common mistake that caregivers make. As people age, it can be easy to become isolated and disconnected from the community. Caregivers can help to combat this by encouraging their loved ones to participate in social activities and events. This can help to improve mental and physical health and can also provide a sense of purpose and meaning.

Safety Concerns

Neglecting to assess and address safety concerns is a common mistake that caregivers make. As people age, their physical abilities may decline, making them more susceptible to accidents and injuries. It’s essential to assess the home environment for potential hazards and make modifications as needed. This can include installing grab bars, removing tripping hazards, and ensuring that the home is well-lit.

Caregivers needs

Neglecting the caregiver’s own needs and well-being is a common mistake that can lead to burnout and exhaustion. Caregivers must prioritize their own physical and emotional health to be able to provide the best care possible. This can include seeking support from friends and family, taking breaks when needed, and seeking professional support when necessary.

Assuming all seniors have the same needs and abilities is a mistake that can lead to a one-size-fits-all approach to care. Every elderly person is unique and has their own set of strengths, weaknesses, and needs. It’s essential to create a personalized care plan that takes into account the individual’s physical, emotional, and social needs.

Financial costs

Failing to consider the financial costs of care is a mistake that can lead to financial strain and stress. Caregivers must plan for the costs of long-term care, medical expenses, and other expenses associated with caring for an elderly person.

Waiting too long to seek help or support is a common mistake that can lead to caregiver burnout and exhaustion. It’s essential to seek support and resources as soon as possible to reduce the burden of caregiving and improve the overall quality of care.

Finally, underestimating the value of professional support and resources is a mistake that can lead to minimal care for the elderly person. With the help of our Athulya Assisted Living facilities, older adults will be able to live healthier, happier, and more respectable lives with us.

Epilepsy is undeniably one of the most feared disorders in the world, owing to the devastating impact it has on the lives of seniors. As a result, in honour of Epilepsy Day, here’s an interesting piece that covers a wide range of information about this deadly disorder in the hopes of raising awareness.

So, let’s ask ourselves; what is Epilepsy? And why is the world considering it a serious condition? Epilepsy is a neurological disorder which disrupts brain activity, triggering seizures or periods of unusual behaviour.

The seizures are usually quite erratic and very unpredictable. Unlike in most common cases, Epilepsy seizures have no trigger and can act out at any time.

Epilepsy causes

This is where Epilepsy tends to be quite a tricky disorder – There are multiple ways a senior could develop Epilepsy. However, we’ll elaborate on the common causes.

• It could be due to genetic influence first and foremost. The senior could have come from a family that had dealt with Epilepsy for generations.
• Brain abnormalities, such as tumours and other brain-numbing diseases, could be a valid reason for a senior citizen suffering from Epilepsy.
• Stroke is also regarded as the leading cause of epilepsy in people over the age of 50. As a result, cautious post-stroke care is strongly advised to avoid falling victim to Epilepsy.
• Parasitic infections can cause Epilepsy in some seniors.
• Finally, accidents that may have caused head injuries could lead to Epilepsy, although it is quite rare.

Diet for seniors with Epilepsy

Changing your diet is one of the simplest ways to manage epilepsy. Epilepsy patients should eat a well-balanced diet that includes carbohydrates, fats, proteins, and other nutrients. To be more specific, consider the points listed below:

• Carbohydrates are famous for providing an energy boost and are usually present in foods like potatoes, rice and others.
• Fats are primarily to keep our body at an optimal temperature and are found in oils, nuts and seeds.
• Proteins are an essential need for seniors, considering their help in sustaining a healthy immune system and strong muscles.
• Vegetables and fruits will prevent the cells from getting damaged along with vitamin and mineral boosts.

Now that we’ve covered the types of foods seniors with Epilepsy can consume on their road to recovery, here’s a list of foods that could worsen the condition.

• Anything with trans fats can be extremely harmful to seniors with Epilepsy. If you’re wondering what comes under trans fats, we have butter, coconut, and processed foods like cookies, instant noodles and pizza.
• Caffeine is a major red flag too. According to studies, caffeine could increase the probability of a senior having seizure.
• Foods with artificial sweeteners like jam, candy, pudding, packaged baked goods and soda.

Dementia & memory care

One of the many reasons why an older adult is prone to developing epilepsy is dementia. Seizures can result from even minor changes in brain structure.

As a result, when the cells in the brain begin to die and shrink, the senior becomes vulnerable to epilepsy. So, how does one go about preventing such serious disorders from affecting their memory?

While there are medications to help control such situations, the elderly could also try something called “memory rehabilitation,” though the results are not always positive.

Neuropsychologists, speech pathologists, and therapists are among those who work in this field today. Finding the right therapist and having open and honest conversations can make all the difference.

“Epilepsy is a disease in the shadows. Patients are often reluctant to admit their condition – even to close family, friends or co-workers.”
– Lynda R.

Join Athulya Assisted Living for a happy recovery

Athulya, currently active in Chennai, Bangalore and Kochi houses one of the most prestigious senior assisted living facilities in India, with an enormous number of amenities, features and highly skilled nursing care for safe and happy ageing.

In the case of seniors with Epilepsy, Athulya also hosts group art therapy within the facility to enrich their minds and gift them the opportunity to express their emotions and feelings through art.

Furthermore, Athulya also offers top-quality transition care for Epilepsy-ridden seniors, consequently increasing the prospects of defeating the neurological disorder.

Do visit their premium facilities and embark on the journey to recovery.

Many seniors and older adults suffer from the difficult and painful disease of arthritis. They might range from minor to severe. They might essentially stay the same for years, although they could grow or change over time. In addition to making it difficult to walk or climb stairs, severe arthritis can cause chronic discomfort and make it impossible to carry out daily tasks. Although it primarily affects elderly, arthritis actually refers to over 100 different types of joint pain and disorders. It can affect people of any age range. Fortunately, there are several simple exercises and activities that can help seniors with arthritis reduce pain.

Arthritis in Older Adults

It is important to not underestimate the effects of arthritis in older persons. Senior arthritis not only causes pain and discomfort, but it also limits movement. A person with arthritis could find it difficult to get up after sitting for a while, such as while driving or watching a movie.  Seniors may find it more difficult to engage in things they once loved, including shopping, going for walks, or visiting family and friends, due to a decline in their mobility. As a result, elderly people with arthritis frequently experience depression.

We respect and appreciate the healthy lives that our seniors have lived. At the Athulya Assisted Living facility, we want them to see their next phase of life as a fresh start, free from worries and in the company of like-minded individuals where they can live their lives as they choose.

What Type of Arthritis is Most Common in the Elderly?

The most common form of arthritis in older people is osteoarthritis. Because it is a progressive form of arthritis, the cartilage in the joints is wearing down. Pain, swell-ups, and stiffness will result from this. While this can occur as a natural part of becoming older, other risk factors include being overweight, having a family history of the condition, and having previously suffered a joint injury.

Even though it is less common, rheumatoid arthritis can be extremely painful. The immune system is harmed by this kind of arthritis. An immune system that is functioning properly employs inflammation to get rid of infection or stop disease. The immune system infects and inflames the joints in rheumatoid arthritis patients.

• Joint pain, tenderness, swelling, or stiffness that lasts for six weeks or longer.
• Morning stiffness that lasts for 30 minutes or longer.
• More than one joint is affected.
• Small joints (wrists, certain joints in the hands and feet) are typically affected first.
• The same joints on both sides of the body are affected.
• Rheumatoid arthritis can be treated, and if you believe you or a loved one may be experiencing any of these symptoms, you should see your doctor as soon as possible.

Arthritis Exercises for Seniors

Yoga is one of the finest forms of exercise for elderly people with arthritis. By improving joint function, developing strength, and encouraging relaxation, yoga helps lessen the pain associated with arthritis.  Tai chi, like yoga, has benefits for elderly people with arthritis. Tai chi is another form of exercise that features slow, controlled movements that stretch and strengthen joints.

If you have arthritis, swimming in a pool can be a great method to exercise. Water offers 12 times more resistance than air, which makes exercising in it easier on your joints and more effective for building muscle.

Even though arthritis may not be curable, it can be effectively managed. Create a treatment strategy that fits your lifestyle, and keep adjusting it until you are comfortable. Keep moving and exercising, and explore how your caretaker can assist you with daily duties with them. There are difficulties associated with arthritis, but they can all be overcome.

How to help an elderly loved one with arthritis

Being empathetic and listening are two of the most essential things to keep in mind when caring for an elderly person with arthritis. Assist a healthcare professional in understanding your loved one’s worries so that arthritis can be appropriately diagnosed and treated.

It’s essential to keep note of symptoms, prescriptions, dietary preferences, and physical activity while senior arthritis is in its early stages.

Other ways to help a senior with arthritis include the following:

• Encourage your body to move. You may enroll them in exercise classes or just go on daily walks with them, depending on their abilities.
• Keep a record of their prescriptions and medical care. Ensure appropriate treatment is provided while avoiding the risks of an overdose.
• Encourage them to maintain a healthy diet. Include anti-inflammatory foods that are beneficial for people with arthritis in their diets while restricting items that increase the symptoms.
• Make your home a safe place for those with arthritis. Install toilet seat risers and grab bars in the bathroom. Instead of buttons, use Velcro. Get them shoehorns so they can put their shoes on more easily.

No matter the path you and your loved one choose to take, it’s important to work closely with them and their primary care provider to ensure their arthritis is properly managed.

In the care, protection, and security of our skilled professionals, we want our seniors to look at life as they age as a fresh start to a hassle-free life. Our goal is to establish a setting where they can freely reflect and re-establish contact with themselves while socializing with others who share their interests.

The stretching, breathing, and meditative practices of yoga can be a great approach for seniors who are seeking a risk-free, efficient way to improve their physical health and general wellness As you will see, daily yoga practice can actually have a variety of positive effects on older adults, from improved flexibility and balance to reduced stress and better sleep.

You can practice yoga for the rest of your life. Because of its minimal impact, it is excellent for people who have joint pain, osteoporosis, or restricted mobility. Yoga, art therapy, aerobic exercise or any other activities and engagements provided by Athulya Living facilities is a great practice for people of all ages since poses can be readily changed to meet your comfort level and physical capacity.

Benefits of Yoga for Seniors:

Retirement is the ideal opportunity to experiment with new things and develop healthy habits that you might think about during your working years. If you’ve never practiced yoga, try a class and discover some of the advantages of yoga for seniors, including:

• Bone enhancement: Osteoporosis, which results in brittle or weak bones, can be avoided with yoga for elders. When the production of new bone is unable to keep up with the loss of bone mass and density that comes with aging, osteoporosis develops.
• Reduced stress: You may release the tension you’re carrying in your body, especially in your shoulders and upper back, by practicing yoga. It has been shown to lessen some of the tensions that cause hypertension, resulting in a reduction in the number of daily drugs required. Yoga also eases anxiety by lowering blood pressure, heart rate, and letting you breathe more easily for a healthy aging.
• Better sleeping patterns. Because senior yoga can be so soothing, many people say they are sleeping longer and better, which may be a problem for older people that can be solved easily.
• Improved mobility, flexibility, balance, and strength. Yoga positions can improve balance and movement, which can also assist prevent falls. Yoga can provide you the tools you need to increase your mobility so you can move around more safely, as falls are the most common cause of injury among seniors.
• Reduce the risk of depression. Yoga is an emotion; the mix of breathing, movement, and meditation can produce a general feeling of well-being. Yoga is practiced in a group setting with your peers, so you also benefit from maintaining your social life.
• Reduce pain and discomfort. Yoga helps reduce age-related aches and pains, even if you have some physical restrictions. Yoga teaches you how to breathe and relax through any chronic pain you may be experiencing, which can be very helpful for individuals with osteoarthritis.

With yoga there also other activities that help with the benefits of better mental health for seniors. Some of those activities are:

Art therapy:

A helpful and rewarding pastime for persons with Alzheimer’s disease is art therapy. Even after other forms of communication start to fail, it can improve people’s quality of life and serve as a means of expression. Classes in dance and art are most effective when combined to help the elderly lessen their symptoms.

Aerobic activity:

Older persons should engage in at least 2.5 to 5 hours of moderate-intensity aerobic activity each week. Intense exercise of this type includes cycling, swimming, dancing, and nature walks.

Breathing exercises:

Running, jogging, swimming, or even working out on machines at the gym are some of the finest breathing exercises to increase lung capacity. Just be careful to warm up and cool down prior to and following the workout.

Senior citizen’s mind, body, and soul are improved by the yoga and meditation that have been specifically designed for Athulya Assisted Living after extensive research. Senior’s love of learning is stimulated, increasing both their mental and physical activity. Even with activities and interactions, our residents enjoy the highest level of independence at the community.

Athulya Assisted living helps to provide your senior citizens a safe, joyful, and comfortable home while maintaining a high standard of care. To create a standard for delivering a high-quality senior citizen home in Bangalore, we have established ourselves in the sector of senior living facilities.  Athulya is currently one of Bangalore’s top senior care facilities.

We at Athulya are committed to render an assisted living facility for seniors like:

• Respecting and preserving the dignity of senior citizens
• Offering seniors the greatest supported living possible on a 24/7 basis
• Our senior living communities provide the appropriate level of protection and freedom

The senior living facilities in Athulya Assisted Living are designed to provide world-class assisted living. Modern amenities for food, relaxation, fitness, and health care are available at our facility for the elderly. The senior living facilities at Athulya are situated in a peaceful environment away from the noise and pollution of the city.

We can respond quickly to the needs of our senior residents because we are an old home. Our assisted living facility is dedicated to continuously assessing and raising the bar of the care services, amenities, and activities we offer to our senior residents. The home health facility at Athulya values each resident as an individual. Our senior residence offers senior support while giving its members complete freedom to live independently, just as they would feel at home.

Post Operative Care

A scheduled or emergency surgery will cause significant discomfort for a few days or perhaps months as the patient recovers and resumes their “regular living style.” Even simple daily tasks like walking, getting in and out of bed, getting dressed, helping with meals, doing housework, laundry, or shopping might feel awkward. We assist you in managing medication when you need it, comfortably with your preferences.

Elder Care

One can be self – assured that they will receive the highest standards of care and support customized to their unique needs and preferences thanks to our qualified nurses and skilled nursing care who can assist any elderly person with daily tasks like walking, getting in and out of bed, dressing, feeding, and able to manage medication and when they require according to your doctor’s advice.

Dementia Care

The treatment of dementia patients with respect is essential. It’s important to keep in mind that, despite their sickness, a person with dementia is still an individual and valuable human being. A person with dementia may feel helpless and in need of assurance and support when they notice that their mental faculties are failing. This is because they want to maintain their sense of identity and sense of value.

Rehabilitation Care Services for Seniors

As they age, seniors and other people with disabilities frequently require particular kinds of care. For them to live a healthy, pleasant life, it is essential to make sure they receive the care they require, both now and as their conditions change.

After being impaired by illness, injury, or treatment, a person’s mental, cognitive, and physical capacities are improved through rehabilitation care. It is intended for those who are recovering from a variety of illnesses, such as cancer, stroke, joint replacement, or broken bones. It’s designed to assist people in leading an independent, normal lifestyle.

Our goal is to establish and manage an assisted living facility with passion, compassion, and commitment. We understand how important senior assistance is for senior living. Our goal is to make assisted living for senior citizens in Athulya even more accessible and efficient.

Athulya Assisted Living is a place for elderly people where they can feel comfortable and have company. Our assisted living facility guarantees independence, freedom, and liberty. Our mission is to create a healthy neighborhood that is enthusiastic and filled with a sense of belonging. Our assisted living facility for seniors offers a secure environment where senior residents can live comfortably. Elderly residents are free to live a stress-free life since Athulya takes care of all of their daily needs and requirements, including meals, senior assistance, hygiene, sanitation, health, and security.

The most awaited Tamil festival pongal is back. Pongal is a time of celebration and thanksgiving for the bountiful harvests of the previous year and is the biggest festival in the state of Tamil Nadu. This year’s four-day festival will be held between January 15 and January 18, and it will be highlighted by a number of rituals and traditions such as the giving of milk rice to the sun god and the well-known bull-taming activity known as Jallikattu. Bhogi Pongal, Surya Pongal, Mattu Pongal, and Kanum Pongal are the names of the festival’s four days. Pongal is the name of a traditional dish prepared of rice boiled in milk and sweetened with jaggery, and it also signifies to boil or overflow.

At Athulya Assisted Living, the pongal festival is celebrated with grandeur by organizing senior-friendly games and fun activities that encourage the festive spirits among the seniors.

Living with others and being in a community environment can help us perform better because we are social animals by nature. Sadly, elders are more than the general population to feel isolated or lonely. Seniors are more likely to become alone as they age. Elders and their loved ones must take steps to maintain daily interaction if they want to avoid the negative repercussions of loneliness and isolation on seniors. The elders at Athulya Assisted living can socialize and take part in their festival in the same comfort as at home thanks to the Pongal celebration.

Even during festival seasons, it’s crucial to provide good food for seniors. Diet balancing can be helpful. Extra specific advice for older people Includes:

• By exercising, you can keep your muscles strong and at a healthy weight. It has been shown that adults over 65 often have better health if they are a bit stronger and have a slightly higher Weight. If you need to increase or lose weight, consult a health professional.
• Look out for your teeth. Try refined wholegrains, soft cooked and canned fruits and veggies, nut pastes and butters if nuts, grains, and hard fruits and vegetables are difficult for you to chew.
• Consume plenty of fiber-rich foods and stay hydrated. Even though your body requires fluids, as you get older you might not feel as thirsty as you used to. Water is necessary for hydration, digestion, and blood volume. Try to consume 6 to 8 cups of water daily, and more in hotter weather or when working out. The greatest option for hydration is water, but other options include tea, coffee, mineral and soda water, and low-fat milk. Foods high in fiber and lots of liquids will speed up the movement of slow bowels.
• Use less salt. Salt is necessary for everyone, but too much might increase your risk of heart disease and high blood pressure. Watch your intake of high-sodium foods such sauces, potato chips, cured meats, and snack foods. When shopping, choose foods with less salt, and flavor your dish without salt by using herbs and spices.
• Get your minerals and vitamins. You can be lacking in some essential vitamins and minerals if you eat less or experience digestive problems. You should always choose a variety of foods from the five food groups and discuss your levels with your doctor.

For our elderly to live fulfilling lives, they require more than just healthcare management. Our Athulya Assisted Living facility is not just for elderly people who are sick, but also for people who want to live in a warm, loving, and happy environment with access to healthcare and nursing care around-the-clock. The advantages of assisted living with care include a lifestyle full of social interaction, wellness programs, and neighborhood gatherings that are aimed at improving the well-being of senior citizens.

Pongal at Athulya is a celebration for seniors and a time of enjoyment that seniors can cherish as a memory forever. Athulya Assisted Living Takes joy in wishing seniors a Happy, Healthy and Safe Pongal for everyone reading this blog.

Christmas is a festival of joy, gifts and sharing of love. Being the winter vacation with the availability of all the friends and family around, Christmas festival is one of the most happiest times for celebrations. Seniors enjoy these times the most since they can spend quality time with their families. This can be an extremely emotional and lonely time of year for some seniors. This might be due to a variety of factors such as the weather, health concerns, and other family members’ commitments. Irrespective of the situations, the Christmas can be made more lively and happier. This blog is going to elicit a few ways to instill the festival spirit for seniors and make them enjoy this Christmas to make this one a memorable one. Sit back, relax and have a happy read.

A happy traditional meal:

Cakes, mashed potatoes, Christmas cookies, Yorkshire pudding, and a variety of other trademark meals spring to mind when you hear the term Christmas. Food is the foundation of happiness and sharing. Similarly, no Christmas is complete without the feast. Calling people and friends from the social circle can make the dining more interesting. The seniors usually have a lot of unique ideas for making the Christmas lunch extra special.  They should be sought for assistance because the majority of them are always willing to provide whatever they can. It is critical that the seniors feel included in the celebration.

Getting the hack of Technology:

Seniors can connect with their loved ones by learning how to use devices and technology. With the aid of technology, they may stay in touch with and visit their loved ones regardless of the circumstance. Interacting with people through social media, email, texting, face time, and video conferences. They may be introduced to the virtual world through this as well.

Getting Crafty and indulgence in art:

Making a customized cake or decorating and lighting a Christmas tree are a couple of innovative ways to express yourself this holiday season. These are some of the best post-retirement hobbies for seniors and can be done not just for this Christmas.

Music Sessions:

Seniors can dance to the music and sing festival songs together. This can be one of the fun activities for seniors this Christmas.

Innovative Games for seniors:

Making plans for a game night with simple games that encourage social interaction can make seniors happy and encourage them to celebrate with a festive spirit.

Sharing & exchange of gifts:

Christmas is a time for giving. Seniors may find exchanging presents and handwritten notes of greeting to be warm and overwhelming. This will inspire them to send pleasantries or return notes and get them revved up.

Christmas is a time to show compassion and love to others. It is a time when your elderly loved ones who are still living independently can get rid of their loneliness by spending time with family and friends. Include your elderly parents in your Christmas celebrations and give them a present that shows how much you care about them to make this occasion unique for them. Make memories to cherish and celebrate being together.

Understanding the essence of festivity and importance of socialization, Athulya Assisted Living facility initiates celebrations and activities for seniors to enjoy for the Christmas. With a dedicated team for activities and engagement, seniors are involved in the celebrations of festivals. These give elders an opportunity to interact socially with other seniors in the facility.  With its assisted living facilities and unmatched care for happy and healthy aging, Athulya aims to offer a high standard of living. Athulya wishes all the readers a merry Christmas. Let this joy of festivity brighten your days and relationships and shower with the blessing of God.

Check out our video of the previous year’s Christmas celebrations: https://youtube.com/shorts/7YWWGDvug5s?feature=share

How can seniors get the needed peace and solace through spirituality

Many people think that aging and spirituality go hand in hand. And they’re probably true. In fact, as we age, our desire for the same things that a spiritual life or spiritual wellness may offer things like a sense of comfort, meaning, purpose, and connection tends to intensify.

Spiritual wellness, yoga, activities and programs, expressive art therapy and music therapy offers the seniors a sense of comfort, meaning, purpose, and connection tends to intensify.

For the benefit of the senior’s emotional well-being, Athulya assisted living also offers musical sessions, yoga and meditation, art therapy, talks and discussions on spirituality.

Because of this, seniors who wish to age well frequently decide to give their spiritual needs and goals more of their attention. It’s a means for them to refresh their outlook on life, sharpen their awareness of their place in the world, and gain access to the healing power of practices that promote life.
What Is Spirituality?
Spirituality is typically a very personal matter. It can or may not include faith, belief in a supernatural realm, or dedication to any particular ideology or set of beliefs, but it is defined by specific types of intense feelings.

Spirituality is frequently understood or defined as:

● A comprehensive, individualized, and unifying idea
● Informal and inter-religious
● Incredibly individual and non-dogmatic feeling-centered
● An inward emotion

Does Spirituality Gain Importance with Age?
Some seniors view aging as a spiritual journey, while others look to spiritual growth as a method to add more depth, meaning, inner strength, or comfort to their life as they look back on the past and forward to the future.

A senior’s desire to deepen his or her spiritual exploration can be influenced by a variety of things. Seniors may develop new behaviors or ways of living as a result of their experiences with aging and spirituality. For instance, many elderly people with a spiritual leaning:

● Focus more on their inner selves than on what others expect of them
● Speaking more often from the heart
● Put greater effort into developing deep relationships with others.
● Increase your tolerance and focus
● Look for more chances to be alone and in silence.
● By concentrating more on the present, you can alter how they view time.
● Give thought, sharing, and loving more time.

What Are the Best Spiritual Activities for Seniors?
Every religion has spiritual disciplines intended to deepen your connection to the divine. They consist of numerous practices like fasting, participating in ceremonies, praying, chanting, marking significant anniversaries, and many others. But to revitalize your spirituality, you do not need to adhere to any specific religious traditions. Any activity that you enjoy, that makes you feel complete or fully alive, or that makes you feel more connected to the rest of the world can be categorized as spiritual. For instance, participating in activities like:

Volunteering: Giving your time and energy to a worthwhile cause can result in a variety of satisfying feelings that resonate deeply within your spiritual being.

Spending time in nature can help you maintain an inspired fascination with life. The world is filled with natural wonders, both large and tiny. Simple pursuits like stargazing, reading a book under a big tree, gardening, strolling through a garden, listening to the ocean, or seeing or playing with animals might be considered activities.
Meditating can improve your self-awareness and your capacity to accept aspects of life that may be beyond your control, among its many other advantages.

Yoga: In addition to its many physical advantages, practicing yoga can elevate your state of awareness since it necessitates intense focus on the present moment.

Arts and crafts: An energizing sense of harmony and possibility can be created by creating something that has never existed before. You can engage in meditative acts of creativity through drawing, painting, sculpting, and a variety of other arts and crafts.

Dancing can help you feel connected to the cosmos as you move to the beat of passionate music. And that sense of unity can grow even stronger and more expansive when you dance with other people.

Athulya Assisted Living also provides musical sessions, yoga and meditation, art therapy, presentations and discussions on spirituality, and other activities for the elder’s emotional well-being.

Every year on December 3, the International Day of Persons with Disabilities is honored. “Transformative solutions for inclusive development: the role of innovation in fostering an accessible and equitable world” is the theme for this year. The goal of the day is to increase awareness of the plight of people with disabilities in all phases of political, social, economic, and cultural life while supporting their rights and well-being at all levels of society and development.
Your senior parent or loved one may not get around with nearly the same healthiness anymore. They might be mostly bedridden and dementia seniors. Activities for senior citizens with post cancer care, palliative care, and post stroke care tend to feel boring to be idle. Seniors in these instances should also engage in activities that will improve their emotions. These types of challenges can be overcome with the aid of skilled nursing care in an assisted living community for the elderly.

Here are some fun activities we recommend for seniors with mobility issues

Puzzles and Games

Jigsaw Puzzles
You can sit down and put together a sizable jigsaw puzzle with your elderly parent or loved one. Purchase a large-piece puzzle so that putting it together won’t take you five minutes.

Board Games
A board game is a wonderful way to get the family together and spend some quality time playing together.
Games that are enjoyable to play include Dominoes, Backgammon, Monopoly and Scrabble. It doesn’t take much physical effort to play these games.

Sudoku
Sudoku tests one’s aptitude for logic and mathematics, therefore it might keep an elderly mind active. For elders with eyesight problems, we suggest using visual friendly sudoku sheets

Reading and Learning

Reading
The best thing about reading is that it takes you to places and situations that are very different from your own.
Seniors who are disappointed by their limited mobility may find solace in reading, which enables them to travel the world and make numerous new friends without ever leaving their bed.
Nowadays, there are a variety of ways to read a book, including reading a traditional paperback, using a mobile device, or even listening to an audiobook.  The senior living community helps them make the choice that best suits their needs.

Learn A Language
Can your elderly parent or loved one speak more than one language? We assert that there is always room for one more. A senior’s memory, as well as their capacity for problem-solving and creative thought, can all be improved by learning a new language. Additionally, they will be able to use a useful new skill.

Food and Party

Picnic Lunch
Take your elderly parent or loved one on a picnic to transform a typical meal into something extraordinary. Pick a location, such as a good park, where you can eat, create a tasty, nutritious menu, load it all up in a basket, and bring the checkered tablecloths. Your seniors will feel revitalized by the sensation of the wind, the sounds of the birds, and the texture of the grass, as well as by all the excellent meals!

Have A Tea Party
By setting up a dining area, preparing finger sandwiches and mini desserts, and serving a variety of tea, you may give your seniors the poshness and luxury of a tea party. With the advancement of technology online cooking classes are a way to explore this idea.

Enjoy movies, TV shows, and writing letters

It’s not a good idea to watch TV all day every day, but a movie or a few TV episodes can be a fun way to spend an evening or a week. Writing letters to their loved ones can help them communicate their actual emotions in ways that ultimately make them feel better.

Satisfying activeness

Spend time outdoors

Going outside to spend some time in nature is calming and a relaxing way to improve your attitude. Getting some fresh air or taking a walk in the landscape is a relaxing daily exercise, doesn’t matter even if your elderly relative can only access the veranda or sit next to a large window due to their limited movement can make them feel calm.

Participate in charitable works

Even if your elderly relative is housebound or not particularly mobile, they can still contribute to society. This is a fantastic approach to maintain interest and experience a sense of success. To find out whether there are any initiatives that your elderly relative could help with, get in touch with the neighborhood hospitals, charities, or religious groups.

Classic Movies

The impact of a good movie is hard to match, and what’s even better is that you don’t need nice weather to enjoy one! If you pick the perfect vintage film, you’ll give seniors a chance to reflect on their youth in addition to holding their attention for a couple of hours. Like a good song, a brilliant movie may transport viewers back in time and open up previously locked memories. After all, many of the best movies in cinema history were watched by seniors today.

Senior Living facilities regularly involve seniors in these kinds of activities since they are aware of their requirements and wants. The Athulya Assisted Living Facility is one such facility with the senior-friendly facilities and leading care for elders that provides skilled nursing care, and entertaining activities like Yoga and Meditation, Art Therapy, Active Games for Senior Citizens, Music Therapy and many more. Seniors can participate actively in community life by joining teams and participating in activities. In order to age happily, healthily, and safely, this promotes greater physical, mental, and emotional health.