Loneliness and Seniors

Athulya’s skilled nursing care is better able to assist their patients in controlling the symptoms of spine curvature disorders associated with aging if they have a deeper grasp of the factors that lead to these problems and the effects they have on patients’ lives.

Spine curvature abnormalities in older adults, including illnesses such as kyphosis, lordosis, and scoliosis, can have substantial repercussions for an individual’s overall health as well as their mobility and quality of life. In this article, a review of the causes, effects, and management techniques for spine curvature disorders in older adults will be provided. Particular emphasis will be placed on the significance of early detection, prevention, and intervention.

The spine is an essential part of the musculoskeletal system because it offers the spinal cord structural support, flexibility, and protection. Alterations in an individual’s spinal health can lead to the development of a variety of spine curvature diseases as a person ages. These illnesses can have a substantial impact on an individual’s general health and well-being. This article intends to investigate the causes of spine curvature problems in older persons, as well as the consequences of having these diseases and the treatment options used to treat them. The article will also highlight the need of addressing these conditions in order to maintain optimal health and quality of life as one gets older.

Disorders of the Spine that are Caused by Ageing

• Degenerative Changes: Alterations in spinal alignment and the development of curvature problems can be caused by age-related degeneration of the spinal discs, joints, and ligaments, which can contribute to these conditions.
• Osteoporosis: A decrease in bone density and strength, which is commonly associated with aging, can increase the risk of vertebral compression fractures, which can lead to changes in spinal curvature. These fractures can occur anywhere along the spine.
• Imbalances in the muscles: As people get older, their muscles can become weaker and more unbalanced, which can lead to excessive forces being placed on the spine and contribute to the development of curvature diseases.
• A genetic predisposition: Some people may have a genetic susceptibility to spine curvature diseases, and the symptoms may become more noticeable as they get older.

Consequences of Spine Curvature Disorders in Old Age

• Pain and discomfort: Abnormal spine curvatures can lead to persistent pain and discomfort owing to increased pressure on the spinal nerves, joints, and discs. This is one of the consequences of spine curvature disorders that occur in old age.
• Impairment of movement and balance: Disorders of the spine’s curvature can cause impairment of mobility and balance, which raises the risk of falls and the injuries that might result from them in older persons.
• Problems with the respiratory and digestive systems Severe problems of the spine’s curvature can have an effect on the function of the respiratory and digestive systems, which can result in difficulties with breathing and digestion.
• Psychological effects: Chronic pain, decreased mobility, and a lower quality of life are all symptoms that are connected with spine curvature disorders. These symptoms can all lead to feelings of depression, anxiety, and social isolation.

Strategies for the Management of Spine Curvature Disorders in Older Adults

• Treatments considered conservative: Bracing, pain management, skilled nursing care, and physical therapy are all treatment options that may be useful in the management of mild to moderate spine curvature issues. These approaches are taken with the goals of promoting general function, lowering discomfort, and improving posture.
• Surgical interventions: In extreme situations, surgical treatments such as spinal fusion, disc replacement, or osteotomy may be advised to address spinal abnormalities and reduce symptoms associated with them.
• Changes in lifestyle: Keeping a healthy weight, being physically active on a regular basis, and practicing excellent posture are all things that can help avoid the onset of spine curvature problems and minimise the impact they have on overall health and well-being.
• Pharmacological interventions: Medication such as analgesics, anti-inflammatory drugs, and bone-strengthening agents can be provided to persons with spine curvature issues in order to treat pain, inflammation, and bone health.

Spine curvature abnormalities in older adults are a major cause for concern in terms of public health because of the potential negative effects they can have on an individual’s overall health, mobility, and quality of life. It is crucial to have methods in place for early detection, prevention, and intervention in order to minimize the impact that these disorders have on older persons and to ensure optimal spinal health throughout the aging process.

Athulya Assisted Living Facility provides comprehensive care for senior citizens. and one of the finest Old age homes in Chennai. For further information, kindly visit Athulya Assisted Living.

Elderly health care services specified that Seizures affect around 10% of all stroke patients from the time of the attack, and stroke is the most prevalent cause of seizures in the elderly Post-stroke is caused by changes in electrical activity inside the brain. But, having a stroke does not mean that you will have a seizure, and having a seizure does not ensure that you have epilepsy.

Causes of Post-stroke seizures :

• A stroke is a neurological damage caused by a clogged or ruptured cerebral artery. When a stroke happens, a part of the brain is deprived of oxygen-rich blood, which can result in tissue injury and other brain abnormalities.
• An unexpected surge of brain electrical activity induces a seizure. When a stroke damages brain tissue, it can impair the passage of electrical activity among nerve cells which results in a seizure.
• Seizures might appear to have an assortment of causes. Changes in consciousness or awareness, cognitive or emotional changes such as perplexity or worry, looking blankly, and involuntary convulsions or jerking motions of the arms and legs are all signs of a seizure.
• Decreased blood flow, Low cerebral metabolic rate for oxygen, Changes in neuron excitability, Increased blood-brain barrier permeability, and Scar tissue formation are changes in the brain that occur after a stroke and may render the brain more vulnerable to seizures.

Risk factors for post-stroke seizures :

• Seizures are more prevalent after a hemorrhagic stroke that caused by a burst in an artery than an ischemic stroke that caused by a blocked artery.
• The larger the area of tissue damage that occurs in the brain, the more serious the stroke. the interruption of the brain’s electrical activity, can increase the probability of having a seizure.
• Seizures are more likely to develop when a stroke affects numerous lobes of the brain rather than one. Seizures seem to be more frequent in those who have had an ischemic stroke in the cerebral cortex or hippocampus. When the middle cerebral artery is involved in a hemorrhagic stroke, the risk of seizures increases.
• A recent study discovered that survivors under the age of 65 are 65% more likely to have post-stroke seizures. While seizures are more prevalent in younger people, stroke is the leading cause of seizures in the elderly.
• It is essential to remember that the start of post-stroke seizures may have nothing to do with the stroke at all. For example, whether or not a stroke has occurred, certain people are genetically susceptible to seizures.

Types of post-stroke seizures :

Seizures are divided into two major types. These two types, known as focal and generalized onset seizures.

• Focal onset seizures – Focal onset seizures, also known as partial seizures, occur in a specific region of the brain. This sort of seizure may cause the sufferer to fall, display muscular twitching, or experience sensory alterations such as altered smell or taste. A person who is having a focal seizure may look bewildered, confused, and unresponsive to questioning.
• Generalized onset seizures – Seizures with generalized onset impact both of the brain’s hemispheres. People suffering from generalized seizures frequently exhibit broader global symptoms such as muscular spasms or flailing, loss of consciousness, vocal noises, rhythmic muscle movements, stiffness, and loss of bladder control.

First Aid for Post-stroke seizures :

Acknowledging how to assist someone who is suffering a seizure following a stroke is essential for their safety and well-being.

• Get them safely to the ground – If the person is sitting or standing, gently transfer them to the floor. This will save them from falling and hurting themselves badly. Check to ensure they’re not too close to the edge of the bed when lying down.
• Do not hold back the person – Stopping someone’s movement during a seizure will not end the seizure. The seizure is occurring in their brain rather than their body. Keeping them tight can only harm them and even yourself.
• Remove nearby objects – When a person cannot regulate their body during a seizure, they are unconscious of their surroundings and are unable to avoid sharp things. Keep them safe by removing anything harmful and eliminating any other items that might damage them, such as glasses or anything around the neck.
• Don’t put anything inside their mouth – During a seizure, people cannot regulate their jaw motions, thus placing something in their mouth is a big choking threat and can inflict severe harm to their mouth.
• Measure seizure duration – If a seizure lasts longer than 5 minutes, call an ambulance immediately.
• Speak softly and comfortingly – Following a seizure, the individual is likely to be perplexed, nervous, and maybe frightened. Console them and assure them that everything will be fine.

For Senior’s Stroke Care, Visit Athulya Assisted Living. Athulya Assisted Living is India’s best retirement community, with world-class senior-focused features and services. There is skilled nursing care and frequent doctor visits.

So no longer need to look for “physiotherapy near me,” because Athulya physicians are always nearby to provide any type of medical treatment in Assisted living.

As a result, Athulya guarantees a secure shelter for older persons. They also offer post-stroke care by providing personalized services for senior adults. For further information, visit Athulya Assisted Living.

“Autism offers us with a chance for us to glimpse an awe-filled vision of the world that might otherwise pass by”. – Colin Zimbleman

It is studied that seniors across the country deal with numerous physical and mental health conditions every day. Autism in seniors and understanding how it impacts their lives can help make a difference not just in the senior’s lives but also the families they belong to.

Key Takeaways :

• There is very little research available on older adults with autism, which can make understanding what they go through more unnoticed and difficult.
• Seniors with autism are more susceptible to challenges that many other adults don’t recognize as challenges such as financial struggles or health related discrepancies.
• Senior adults with autism have it more difficult in social settings when it comes to building relationships especially at a time when keeping up with social ties are heavily emphasized upon.

Possible Signs Of Autism In Senior Adults :

• Lack of social skills
• Behaviour repetition
• Sensitivity to light and sound
• Obsessive interests

As per study, women with autism have more muted symptoms and chances are that they can live on with these symptoms undiagnosed even the later stages of their life.

Identifying autism in seniors can also be made more harder considering the differentiation of symptoms for each senior, gender wise.

Autism is a wide spectrum, if you actually look at that way. Certain individuals with autism may be intellectually challenged and yet be non-verbal. That said, its important to understand that autism by itself isn’t an illness and neither should be seen in that light.

The signs can vary as people change and evolve with age and autism becomes more ‘readable’ or identifiable so to speak.  As adults, we tend to mask these symptoms due to societal pressure and instead choose to replicate acceptable common social behaviours to blend better only to avoid judgements and questions that comes with standing out.

Challenges Faced By Seniors With Autism :

While the stereotype is set and almost made an establishment when it comes to senior adults that health conditions of any kind can adversely affect them, it isn’t the always the case. Some seniors may face additional challenges while some don’t necessarily struggle going about with their day-to-day activities. This is where it becomes important to take note and underline that autism in seniors isn’t a debilitating condition. Some senior adults can lead a strong and independent approach to life while some seniors may experience a myriad of mood swings.

But the notable challenges are enlisted below :

• Financial – Savings especially during one’s retirement can be a hard phase to endure and can also contribute to anxiety in seniors. Some seniors with autism maybe more prone to spending money faster on hobbies and entertainment.
• Health – Seniors with autism are susceptible to health conditions such as heart, lung and diabetes.
• Social – Older adults with autism have a harder time forming and maintaining connections made socially.

One common and easy way for seniors to stay involved in communities, build connections socially and foster friendships is for their families to have a conversation which is kept open and judgement-free.

We are hoping this blog was informative enough for you and that the format was light enough for a read!

Athulya Assisted Living offers palliative and transition care services for elders in Chennai, Bangalore and Cochin, assisting seniors to live life independently without them having to step out their homes. Seniors with autism require a cartload of empathy, gentleness and compassion and these are attributes we at Athulya are proud torch-bearers of.

From us to your loved one, we are just a call away! Please feel free to reach us at 98849 45900 or write to us at : https://www.athulyaliving.com/

Dementia is inarguably one of the most feared diseases that is almost imminent in old age. Not only does it numb their cognitive skills, but also severely impairs their quality of life. Of course, there are treatments for dementia that may help bring down the symptoms significantly, but, quite unfortunately, dementia is a terminal illness.

So, apart from medications, how does an elderly cope with dementia? With medications doing their job at one end, there are numerous mental activities out there that could help stabilize their mind and prevent their cognitive skills from breaking apart.

This way, seniors will have a fighting chance to completely alleviate the effects of dementia and lead a normal life with their loved ones. Hence, here are the aforementioned activities we think could brighten up the lives of dementia-stricken senior citizens.

“Remember, the dementia patient is not giving you a hard time. The dementia patient is having a hard time.” – Anonymous

Memory-teasing activities for dementia

• Look through photo albums: There’s nothing like grazing through old photo albums that could help trigger the memories of seniors with dementia. Such photo album sessions could bring up their favourite memories from the past.
• Watch old movies and TV shows: Some seniors may have been huge fans of an old film or a show. Try using that as a gateway to liven up their minds, subsequently firing up their memories.
• Listen to music: It is almost impossible to come across someone who doesn’t have a liking for music on this planet. From insanely famous albums to school carols, music has often been the biggest stress reliever for humans. Hence, use that to your advantage and play your loving senior their favourite song or two. There is a high chance that the senior might react to it and enjoy it.

Interesting activities for seniors with dementia

• Knitting: Knitting is one of the best ways to improve the cognitive skills of seniors with dementia. The constant hand-eye coordination coupled with their knitting interests can help cheer them.
• Painting: Art can help anyone safely express their feelings through utmost creativity. Similarly, try letting dementia-ridden seniors play with the creativity of art, which will not only help with dementia but also reduces stress.
• Crafts: Like painting and knitting, crafts are another interesting way for seniors to explore the side of creativity. Playing with clay or malleable play-dough can be quite fun for dementia-stricken older adults.
• Riddles and puzzles: Try getting your seniors puzzles which are completely fail-safe and could well tease their brains.
• Old recipes: Cook your loving senior their favourite meal which can trigger their memory quite effectively.

Here are other fun activities that can keep seniors engaged:-

• Take them for a walk
• Gardening and watering the plants
• Feeding the birds and bird-watching
• Embrace the feel of nature in a park
• Enjoying an afternoon watching your favourite sport
• Read newspaper

Yoga for Seniors with Dementia

Yoga is a globally-recognised activity that has numerous advantages and potentially increases one’s life span. What’s more, Yoga can even act as a barrier between human life and several chronic and terminal diseases.

Hence, amidst such qualities beneath this ancient practice, here are some of the biggest benefits of yoga for seniors coping with a memory illness as serious as Dementia:-

• Improved circulation, breathing, and range of motion, which aids fall prevention and the extension of mobility.
• Increase in ability to cope with pain
• The ability to counteract the negative consequences of chronic stress
• Greater emphasis on qualities and talents of oneself

Choose Athulya Assisted Living for safe and secure senior life

If you or your senior parents are looking for a senior home in Chennai, Bangalore, Kochi or Coimbatore, do choose Athulya Assisted Living. With entirely senior-oriented facilities installed across South India, Athulya flaunts itself as the best senior care provider.

Athulya has also designed a special care plan for senior patients with Dementia and other brain-numbing diseases. Hence, with the help of immensely qualified doctors and skilled nursing staff, Athulya promises a safe and happy stay for senior patients. To know more, visit Athulya’s official website at Athulya Assisted Living.

You can also contact Athulya via E-mail. Reach out to the highly proactive team at enquiry@athulyaliving.com.

As our loved ones age, it’s important to plan and care for them in a thoughtful and compassionate manner. However, there are some common mistakes that caregivers can make, which can result in negative consequences for both the elderly person and the caregiver. Here are some important mistakes to avoid when planning and caring for the elderly.

Athulya Assisted Living’s mission is to help seniors age gracefully and live freely in utmost security and comfort. We do this by offering both short-term and long-term assisted living care as well as rehab care.

Wishes and preferences

Firstly, it’s essential to avoid ignoring the wishes and preferences of the elderly person. It’s important to remember that they are still autonomous individuals with their own thoughts and desires. They may have strong opinions about where they want to live, what type of medical treatment they want to receive, and how they want to spend their time. Ignoring these preferences can lead to feelings of resentment and powerlessness, which can negatively impact the relationship between the elderly person and the caregiver.

Decision-making

Not involving the elderly person in decision-making is a common mistake that can lead to a loss of autonomy and dignity. Caregivers may think that they know what’s best for the elderly person, but it’s essential to involve them in the decision-making process. This can help to build trust and foster a sense of respect and autonomy, which can improve the overall quality of life for the elderly person.

Plan for the future

Thirdly, failing to plan for the future is a mistake that many caregivers make. It’s important to think ahead and plan for long-term care and end-of-life care. This can include creating a living will, making financial arrangements for long-term care, and making sure that legal documents are in order. This type of planning can help to reduce stress and uncertainty for both the elderly person and the caregiver.

Social Interactions

Overlooking the importance of social connections and activities is another common mistake that caregivers make. As people age, it can be easy to become isolated and disconnected from the community. Caregivers can help to combat this by encouraging their loved ones to participate in social activities and events. This can help to improve mental and physical health and can also provide a sense of purpose and meaning.

Safety Concerns

Neglecting to assess and address safety concerns is a common mistake that caregivers make. As people age, their physical abilities may decline, making them more susceptible to accidents and injuries. It’s essential to assess the home environment for potential hazards and make modifications as needed. This can include installing grab bars, removing tripping hazards, and ensuring that the home is well-lit.

Caregivers needs

Neglecting the caregiver’s own needs and well-being is a common mistake that can lead to burnout and exhaustion. Caregivers must prioritize their own physical and emotional health to be able to provide the best care possible. This can include seeking support from friends and family, taking breaks when needed, and seeking professional support when necessary.

Assuming all seniors have the same needs and abilities is a mistake that can lead to a one-size-fits-all approach to care. Every elderly person is unique and has their own set of strengths, weaknesses, and needs. It’s essential to create a personalized care plan that takes into account the individual’s physical, emotional, and social needs.

Financial costs

Failing to consider the financial costs of care is a mistake that can lead to financial strain and stress. Caregivers must plan for the costs of long-term care, medical expenses, and other expenses associated with caring for an elderly person.

Waiting too long to seek help or support is a common mistake that can lead to caregiver burnout and exhaustion. It’s essential to seek support and resources as soon as possible to reduce the burden of caregiving and improve the overall quality of care.

Finally, underestimating the value of professional support and resources is a mistake that can lead to minimal care for the elderly person. With the help of our Athulya Assisted Living facilities, older adults will be able to live healthier, happier, and more respectable lives with us.

Epilepsy is undeniably one of the most feared disorders in the world, owing to the devastating impact it has on the lives of seniors. As a result, in honour of Epilepsy Day, here’s an interesting piece that covers a wide range of information about this deadly disorder in the hopes of raising awareness.

So, let’s ask ourselves; what is Epilepsy? And why is the world considering it a serious condition? Epilepsy is a neurological disorder which disrupts brain activity, triggering seizures or periods of unusual behaviour.

The seizures are usually quite erratic and very unpredictable. Unlike in most common cases, Epilepsy seizures have no trigger and can act out at any time.

Epilepsy causes

This is where Epilepsy tends to be quite a tricky disorder – There are multiple ways a senior could develop Epilepsy. However, we’ll elaborate on the common causes.

• It could be due to genetic influence first and foremost. The senior could have come from a family that had dealt with Epilepsy for generations.
• Brain abnormalities, such as tumours and other brain-numbing diseases, could be a valid reason for a senior citizen suffering from Epilepsy.
• Stroke is also regarded as the leading cause of epilepsy in people over the age of 50. As a result, cautious post-stroke care is strongly advised to avoid falling victim to Epilepsy.
• Parasitic infections can cause Epilepsy in some seniors.
• Finally, accidents that may have caused head injuries could lead to Epilepsy, although it is quite rare.

Diet for seniors with Epilepsy

Changing your diet is one of the simplest ways to manage epilepsy. Epilepsy patients should eat a well-balanced diet that includes carbohydrates, fats, proteins, and other nutrients. To be more specific, consider the points listed below:

• Carbohydrates are famous for providing an energy boost and are usually present in foods like potatoes, rice and others.
• Fats are primarily to keep our body at an optimal temperature and are found in oils, nuts and seeds.
• Proteins are an essential need for seniors, considering their help in sustaining a healthy immune system and strong muscles.
• Vegetables and fruits will prevent the cells from getting damaged along with vitamin and mineral boosts.

Now that we’ve covered the types of foods seniors with Epilepsy can consume on their road to recovery, here’s a list of foods that could worsen the condition.

• Anything with trans fats can be extremely harmful to seniors with Epilepsy. If you’re wondering what comes under trans fats, we have butter, coconut, and processed foods like cookies, instant noodles and pizza.
• Caffeine is a major red flag too. According to studies, caffeine could increase the probability of a senior having seizure.
• Foods with artificial sweeteners like jam, candy, pudding, packaged baked goods and soda.

Dementia & memory care

One of the many reasons why an older adult is prone to developing epilepsy is dementia. Seizures can result from even minor changes in brain structure.

As a result, when the cells in the brain begin to die and shrink, the senior becomes vulnerable to epilepsy. So, how does one go about preventing such serious disorders from affecting their memory?

While there are medications to help control such situations, the elderly could also try something called “memory rehabilitation,” though the results are not always positive.

Neuropsychologists, speech pathologists, and therapists are among those who work in this field today. Finding the right therapist and having open and honest conversations can make all the difference.

“Epilepsy is a disease in the shadows. Patients are often reluctant to admit their condition – even to close family, friends or co-workers.”
– Lynda R.

Join Athulya Assisted Living for a happy recovery

Athulya, currently active in Chennai, Bangalore and Kochi houses one of the most prestigious senior assisted living facilities in India, with an enormous number of amenities, features and highly skilled nursing care for safe and happy ageing.

In the case of seniors with Epilepsy, Athulya also hosts group art therapy within the facility to enrich their minds and gift them the opportunity to express their emotions and feelings through art.

Furthermore, Athulya also offers top-quality transition care for Epilepsy-ridden seniors, consequently increasing the prospects of defeating the neurological disorder.

Do visit their premium facilities and embark on the journey to recovery.

Many seniors and older adults suffer from the difficult and painful disease of arthritis. They might range from minor to severe. They might essentially stay the same for years, although they could grow or change over time. In addition to making it difficult to walk or climb stairs, severe arthritis can cause chronic discomfort and make it impossible to carry out daily tasks. Although it primarily affects elderly, arthritis actually refers to over 100 different types of joint pain and disorders. It can affect people of any age range. Fortunately, there are several simple exercises and activities that can help seniors with arthritis reduce pain.

Arthritis in Older Adults

It is important to not underestimate the effects of arthritis in older persons. Senior arthritis not only causes pain and discomfort, but it also limits movement. A person with arthritis could find it difficult to get up after sitting for a while, such as while driving or watching a movie.  Seniors may find it more difficult to engage in things they once loved, including shopping, going for walks, or visiting family and friends, due to a decline in their mobility. As a result, elderly people with arthritis frequently experience depression.

We respect and appreciate the healthy lives that our seniors have lived. At the Athulya Assisted Living facility, we want them to see their next phase of life as a fresh start, free from worries and in the company of like-minded individuals where they can live their lives as they choose.

What Type of Arthritis is Most Common in the Elderly?

The most common form of arthritis in older people is osteoarthritis. Because it is a progressive form of arthritis, the cartilage in the joints is wearing down. Pain, swell-ups, and stiffness will result from this. While this can occur as a natural part of becoming older, other risk factors include being overweight, having a family history of the condition, and having previously suffered a joint injury.

Even though it is less common, rheumatoid arthritis can be extremely painful. The immune system is harmed by this kind of arthritis. An immune system that is functioning properly employs inflammation to get rid of infection or stop disease. The immune system infects and inflames the joints in rheumatoid arthritis patients.

• Joint pain, tenderness, swelling, or stiffness that lasts for six weeks or longer.
• Morning stiffness that lasts for 30 minutes or longer.
• More than one joint is affected.
• Small joints (wrists, certain joints in the hands and feet) are typically affected first.
• The same joints on both sides of the body are affected.
• Rheumatoid arthritis can be treated, and if you believe you or a loved one may be experiencing any of these symptoms, you should see your doctor as soon as possible.

Arthritis Exercises for Seniors

Yoga is one of the finest forms of exercise for elderly people with arthritis. By improving joint function, developing strength, and encouraging relaxation, yoga helps lessen the pain associated with arthritis.  Tai chi, like yoga, has benefits for elderly people with arthritis. Tai chi is another form of exercise that features slow, controlled movements that stretch and strengthen joints.

If you have arthritis, swimming in a pool can be a great method to exercise. Water offers 12 times more resistance than air, which makes exercising in it easier on your joints and more effective for building muscle.

Even though arthritis may not be curable, it can be effectively managed. Create a treatment strategy that fits your lifestyle, and keep adjusting it until you are comfortable. Keep moving and exercising, and explore how your caretaker can assist you with daily duties with them. There are difficulties associated with arthritis, but they can all be overcome.

How to help an elderly loved one with arthritis

Being empathetic and listening are two of the most essential things to keep in mind when caring for an elderly person with arthritis. Assist a healthcare professional in understanding your loved one’s worries so that arthritis can be appropriately diagnosed and treated.

It’s essential to keep note of symptoms, prescriptions, dietary preferences, and physical activity while senior arthritis is in its early stages.

Other ways to help a senior with arthritis include the following:

• Encourage your body to move. You may enroll them in exercise classes or just go on daily walks with them, depending on their abilities.
• Keep a record of their prescriptions and medical care. Ensure appropriate treatment is provided while avoiding the risks of an overdose.
• Encourage them to maintain a healthy diet. Include anti-inflammatory foods that are beneficial for people with arthritis in their diets while restricting items that increase the symptoms.
• Make your home a safe place for those with arthritis. Install toilet seat risers and grab bars in the bathroom. Instead of buttons, use Velcro. Get them shoehorns so they can put their shoes on more easily.

No matter the path you and your loved one choose to take, it’s important to work closely with them and their primary care provider to ensure their arthritis is properly managed.

In the care, protection, and security of our skilled professionals, we want our seniors to look at life as they age as a fresh start to a hassle-free life. Our goal is to establish a setting where they can freely reflect and re-establish contact with themselves while socializing with others who share their interests.

The stretching, breathing, and meditative practices of yoga can be a great approach for seniors who are seeking a risk-free, efficient way to improve their physical health and general wellness As you will see, daily yoga practice can actually have a variety of positive effects on older adults, from improved flexibility and balance to reduced stress and better sleep.

You can practice yoga for the rest of your life. Because of its minimal impact, it is excellent for people who have joint pain, osteoporosis, or restricted mobility. Yoga, art therapy, aerobic exercise or any other activities and engagements provided by Athulya Living facilities is a great practice for people of all ages since poses can be readily changed to meet your comfort level and physical capacity.

Benefits of Yoga for Seniors:

Retirement is the ideal opportunity to experiment with new things and develop healthy habits that you might think about during your working years. If you’ve never practiced yoga, try a class and discover some of the advantages of yoga for seniors, including:

• Bone enhancement: Osteoporosis, which results in brittle or weak bones, can be avoided with yoga for elders. When the production of new bone is unable to keep up with the loss of bone mass and density that comes with aging, osteoporosis develops.
• Reduced stress: You may release the tension you’re carrying in your body, especially in your shoulders and upper back, by practicing yoga. It has been shown to lessen some of the tensions that cause hypertension, resulting in a reduction in the number of daily drugs required. Yoga also eases anxiety by lowering blood pressure, heart rate, and letting you breathe more easily for a healthy aging.
• Better sleeping patterns. Because senior yoga can be so soothing, many people say they are sleeping longer and better, which may be a problem for older people that can be solved easily.
• Improved mobility, flexibility, balance, and strength. Yoga positions can improve balance and movement, which can also assist prevent falls. Yoga can provide you the tools you need to increase your mobility so you can move around more safely, as falls are the most common cause of injury among seniors.
• Reduce the risk of depression. Yoga is an emotion; the mix of breathing, movement, and meditation can produce a general feeling of well-being. Yoga is practiced in a group setting with your peers, so you also benefit from maintaining your social life.
• Reduce pain and discomfort. Yoga helps reduce age-related aches and pains, even if you have some physical restrictions. Yoga teaches you how to breathe and relax through any chronic pain you may be experiencing, which can be very helpful for individuals with osteoarthritis.

With yoga there also other activities that help with the benefits of better mental health for seniors. Some of those activities are:

Art therapy:

A helpful and rewarding pastime for persons with Alzheimer’s disease is art therapy. Even after other forms of communication start to fail, it can improve people’s quality of life and serve as a means of expression. Classes in dance and art are most effective when combined to help the elderly lessen their symptoms.

Aerobic activity:

Older persons should engage in at least 2.5 to 5 hours of moderate-intensity aerobic activity each week. Intense exercise of this type includes cycling, swimming, dancing, and nature walks.

Breathing exercises:

Running, jogging, swimming, or even working out on machines at the gym are some of the finest breathing exercises to increase lung capacity. Just be careful to warm up and cool down prior to and following the workout.

Senior citizen’s mind, body, and soul are improved by the yoga and meditation that have been specifically designed for Athulya Assisted Living after extensive research. Senior’s love of learning is stimulated, increasing both their mental and physical activity. Even with activities and interactions, our residents enjoy the highest level of independence at the community.

Christmas is a festival of joy, gifts and sharing of love. Being the winter vacation with the availability of all the friends and family around, Christmas festival is one of the most happiest times for celebrations. Seniors enjoy these times the most since they can spend quality time with their families. This can be an extremely emotional and lonely time of year for some seniors. This might be due to a variety of factors such as the weather, health concerns, and other family members’ commitments. Irrespective of the situations, the Christmas can be made more lively and happier. This blog is going to elicit a few ways to instill the festival spirit for seniors and make them enjoy this Christmas to make this one a memorable one. Sit back, relax and have a happy read.

A happy traditional meal:

Cakes, mashed potatoes, Christmas cookies, Yorkshire pudding, and a variety of other trademark meals spring to mind when you hear the term Christmas. Food is the foundation of happiness and sharing. Similarly, no Christmas is complete without the feast. Calling people and friends from the social circle can make the dining more interesting. The seniors usually have a lot of unique ideas for making the Christmas lunch extra special.  They should be sought for assistance because the majority of them are always willing to provide whatever they can. It is critical that the seniors feel included in the celebration.

Getting the hack of Technology:

Seniors can connect with their loved ones by learning how to use devices and technology. With the aid of technology, they may stay in touch with and visit their loved ones regardless of the circumstance. Interacting with people through social media, email, texting, face time, and video conferences. They may be introduced to the virtual world through this as well.

Getting Crafty and indulgence in art:

Making a customized cake or decorating and lighting a Christmas tree are a couple of innovative ways to express yourself this holiday season. These are some of the best post-retirement hobbies for seniors and can be done not just for this Christmas.

Music Sessions:

Seniors can dance to the music and sing festival songs together. This can be one of the fun activities for seniors this Christmas.

Innovative Games for seniors:

Making plans for a game night with simple games that encourage social interaction can make seniors happy and encourage them to celebrate with a festive spirit.

Sharing & exchange of gifts:

Christmas is a time for giving. Seniors may find exchanging presents and handwritten notes of greeting to be warm and overwhelming. This will inspire them to send pleasantries or return notes and get them revved up.

Christmas is a time to show compassion and love to others. It is a time when your elderly loved ones who are still living independently can get rid of their loneliness by spending time with family and friends. Include your elderly parents in your Christmas celebrations and give them a present that shows how much you care about them to make this occasion unique for them. Make memories to cherish and celebrate being together.

Understanding the essence of festivity and importance of socialization, Athulya Assisted Living facility initiates celebrations and activities for seniors to enjoy for the Christmas. With a dedicated team for activities and engagement, seniors are involved in the celebrations of festivals. These give elders an opportunity to interact socially with other seniors in the facility.  With its assisted living facilities and unmatched care for happy and healthy aging, Athulya aims to offer a high standard of living. Athulya wishes all the readers a merry Christmas. Let this joy of festivity brighten your days and relationships and shower with the blessing of God.

Check out our video of the previous year’s Christmas celebrations: https://youtube.com/shorts/7YWWGDvug5s?feature=share

How can seniors get the needed peace and solace through spirituality

Many people think that aging and spirituality go hand in hand. And they’re probably true. In fact, as we age, our desire for the same things that a spiritual life or spiritual wellness may offer things like a sense of comfort, meaning, purpose, and connection tends to intensify.

Spiritual wellness, yoga, activities and programs, expressive art therapy and music therapy offers the seniors a sense of comfort, meaning, purpose, and connection tends to intensify.

For the benefit of the senior’s emotional well-being, Athulya assisted living also offers musical sessions, yoga and meditation, art therapy, talks and discussions on spirituality.

Because of this, seniors who wish to age well frequently decide to give their spiritual needs and goals more of their attention. It’s a means for them to refresh their outlook on life, sharpen their awareness of their place in the world, and gain access to the healing power of practices that promote life.
What Is Spirituality?
Spirituality is typically a very personal matter. It can or may not include faith, belief in a supernatural realm, or dedication to any particular ideology or set of beliefs, but it is defined by specific types of intense feelings.

Spirituality is frequently understood or defined as:

● A comprehensive, individualized, and unifying idea
● Informal and inter-religious
● Incredibly individual and non-dogmatic feeling-centered
● An inward emotion

Does Spirituality Gain Importance with Age?
Some seniors view aging as a spiritual journey, while others look to spiritual growth as a method to add more depth, meaning, inner strength, or comfort to their life as they look back on the past and forward to the future.

A senior’s desire to deepen his or her spiritual exploration can be influenced by a variety of things. Seniors may develop new behaviors or ways of living as a result of their experiences with aging and spirituality. For instance, many elderly people with a spiritual leaning:

● Focus more on their inner selves than on what others expect of them
● Speaking more often from the heart
● Put greater effort into developing deep relationships with others.
● Increase your tolerance and focus
● Look for more chances to be alone and in silence.
● By concentrating more on the present, you can alter how they view time.
● Give thought, sharing, and loving more time.

What Are the Best Spiritual Activities for Seniors?
Every religion has spiritual disciplines intended to deepen your connection to the divine. They consist of numerous practices like fasting, participating in ceremonies, praying, chanting, marking significant anniversaries, and many others. But to revitalize your spirituality, you do not need to adhere to any specific religious traditions. Any activity that you enjoy, that makes you feel complete or fully alive, or that makes you feel more connected to the rest of the world can be categorized as spiritual. For instance, participating in activities like:

Volunteering: Giving your time and energy to a worthwhile cause can result in a variety of satisfying feelings that resonate deeply within your spiritual being.

Spending time in nature can help you maintain an inspired fascination with life. The world is filled with natural wonders, both large and tiny. Simple pursuits like stargazing, reading a book under a big tree, gardening, strolling through a garden, listening to the ocean, or seeing or playing with animals might be considered activities.
Meditating can improve your self-awareness and your capacity to accept aspects of life that may be beyond your control, among its many other advantages.

Yoga: In addition to its many physical advantages, practicing yoga can elevate your state of awareness since it necessitates intense focus on the present moment.

Arts and crafts: An energizing sense of harmony and possibility can be created by creating something that has never existed before. You can engage in meditative acts of creativity through drawing, painting, sculpting, and a variety of other arts and crafts.

Dancing can help you feel connected to the cosmos as you move to the beat of passionate music. And that sense of unity can grow even stronger and more expansive when you dance with other people.

Athulya Assisted Living also provides musical sessions, yoga and meditation, art therapy, presentations and discussions on spirituality, and other activities for the elder’s emotional well-being.